mike mentzer shoulders
Close
No products in the cart.
Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. 1978 IFBB World Amateur Championships 1st (HW) Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. The day before, both he and brother Ray were working on a fitness DVD titled HIT. While genetic characteristics were important, Mike believed that they had been overemphasized. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. This was met with anger from many contestants, including Mentzer. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. Hoe to get them. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. It was during this time he started working out over three hours a day, six days a week. Michigan Wolverines . His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. The next year Mike Mentzer took home first place in the Mr. America contest. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzers most productive training routine had been. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. He was very, very concerned, as a friend's concern. A tragic loss, and one that was to be followed shortly after by his brother. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. He said "Man is an indivisible entity, an integrated unit of mind and body." That brought his bodyweight up again, but only slightly. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. Nautilus pullovers 2 x 6-8 Mike Mentzers life was certainly not one without tragedy. Mentzer started pumping iron again in 1975 after a four-year hiatus. Front barbell raise (5 sets, 8-10 reps), 5. Enter Mike Mentzer. I wish he was still living too. Leg curls 2 x 6-8 Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Heavy Duty II also espouses critical thinking. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. Rest was crucial. Mike was born in Ephrata, Pennsylvania on November 15th 1951. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Single leg hamstring curls (5 sets, 8-10 reps), 5. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. In his first bodybuilding contest, he met the winner, Casey Viator. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. The booklet suggested that he train no more than three days a week, so Mike did just that. I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. Overhead cable triceps extension (5 sets, 8-10 reps), 4. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. It was a crushing blow. Walking dumbbell lunge (5 sets, 8-10 reps), 6. By age 15 he weighed 165 pounds and could bench press 370 pounds. Upright rows 2 x 6-8, Shoulders In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." By 15 he could bench over twice his bodyweight . It wasnt the long-term recovery that was required. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Known For: Author Bodybuilder Businessman Dumbbell side lateral raise (5 sets, 8-10 reps) 2. I dont see anyone beating him through the early eighties. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Cable triceps . Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. He went hard on all sets and on the last set he did forced reps and negatives. One year earlier, in 1979 Mike had started using amphetamines. For that reason, Mike's methods became appealing to many natural . - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Single leg extension (5 sets, 8-10 reps), 3. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. Both Mentzers were jack offs with ray being the biggest jack off. Mike understood that an individual had individual needs, but inside, we all worked the same. Thanks for the info, weve now added Ayn Rand into Mikes idols and influences section. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. Standing calf raises (5 sets, 10-15 reps). Weighted pull-up with chains (4 sets, 8-10 reps) 2. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. Dumbbell flyes or pec deck 1-2 x 6-8 How the hell were we going to grow unless we at least let that happen? This guy was an absolute unit and looks like he could body slam a grizzly bear. Reports varied as to the actual size of his arms. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Despite being deceased for twenty years, he has an online presence on social media. Mike would often keep his training week down to 3 working days with 4 for rest. workouts. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. From there, it wasonward and upwards. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. This meant the transplant was off the table, and Ray would have to wait longer. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner Freeze,The Governator,and to many of his fans justArnie. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. Your email address will not be published. Also make sure to increase the weight in a particular exercise whenever possible. However, Mentzer was just getting warmed up. Nautilus presses 2 x 6-8 [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. On this shoulder routine, he hits a total of 6 different exercises. Workout 2. Id answer them back. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. He was unopposed). [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. 1976 IFBB Mr. America 1st (Overall) With all the other demands I had in my life at that time, I was really forced to do something about it. I train in Golds, when I do train, and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. Burt Gainers Paradise S1 E32: This is the beginning of a brand new series of workoutsMike Mentzer Heavy Duty Series!ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------Mike Mentzer, a monster bodybuilder, a legend who went against the current of the volume six-hour-a-day workouts from the golden era champions of his day, and the creator of the revolutionary Heavy Duty workout system. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. Superset Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Regardless, Mentzer lives on after a fashion. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. Mentzer was inducted in the IFBB Hall of Fame in 2002. He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. Superset He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. As 1990 came, Mike found himself once again in a hospitalized state. Heres the full workout breakdown:Warmup (not shown in the video): 3 sets of behind the neck smith machine presses (15 reps, 7 reps, 3 reps)1 Set Pre-exhaust Standing Dumbbell Lateral Raises superset with Behind the Neck Smith Machine Shoulder Press2 Minute rest1 Set Bent Over Rear Dumbbell Raises for the rear deltsDONE!INTENTION: Overtraining is an epidemic for those that cannot continue to produce results. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. IShowSpeed Workout Routine. Serves coffee strong enough to stand an elephant on its ear. Mentzer came from a well-educated home. Reports varied as to the actual size of his arms. Consult a physician before starting any exercise/nutrition program. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Here he talks about how he built them. Reports varied as to the actual size of his arms. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. The body needs time to recover as a whole, not just the specific bodypart that was trained. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. 1979 IFBB Night of Champions 3rd According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Press Behind Neck 2 x 6-8. Check out our top rated fat burners to find out what actually works. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. You must take each and every set and rep to all-out failure. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. Bad for metabolism, circad. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. >ass. He would eat 4 different food groups to each serving he ate. You must focus on using only muscle to move the weight NOT momentum. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. Mike being Mike, stayed up late to work on the scripts. He loved training, and managed some seriously impressive lifts at a young age. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. 1. She is a young Swedish girl from Uppsala, who is currently traveling around the world. He became a professional bodybuilder after that 1978 Universe win. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Standing dumbbell curl (5 sets, 8-10 reps), 6. As Mike puts it in his book Heavy Duty: The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. Great profile! 4th exercise: Front barbell raise 5 x 8-10. Due to both a shoulder injury and increasingly more responsibility in the Air Force, Mentzer was . In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. Mike bodybuilding idol from a young age was Bill Pearl. Front barbell raise (5 sets, 8-10 reps) 5. In short, man can and ought to be a hero.". The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. After three years he left the university. That would be it.. On this arm routine, Mentzers would hit a total of 7 different exercises. He was known for his high-intensity training methods, which he popularized in the early 1980s. And there were times when we skipped even two days in between workouts, 72 hours. When he signed my book I was in AWE! Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. Superset He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Superset Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? In short, man can and ought to be a hero.. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Recovery always precedes growth, and growth was our ultimate goal. He became a professional bodybuilder after that 1978 Universe win. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. 1971 AAU Mr. America 10th Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike [].